Episode 4: Is Social Media Bad for Moms Too?

In this episode, Cristina and her co-hosts Jess, Tiffany, and Jamie dig into the question every modern mom wrestles with: is social media helping me cope—or making things worse? From stress scrolling to algorithm overload, they unpack the emotional side of digital habits and offer actionable tools for getting back in the driver’s seat. Whether you're in a late-night TikTok spiral or just want to use your phone more intentionally, this episode offers validation, laughter, and a new mantra to live by: Control the Scroll.